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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterised by extreme mood swings which can impact sleep, judgment, and mood. These changes can be debilitating and severe. It is crucial to seek treatment and stick with it for a while if you wish to feel better. Keep a mood diary to help you spot warning signs and monitor the effectiveness of your treatment. 1. Feelings of hopelessness or worthlessness Bipolar disorder is known for its extreme mood swings that include highs (mania or hypermania) and lows(depression). These mood swings can affect your energy, sleep, activity and judgment. These fluctuations can last for several weeks, days or even months, and disrupt your daily activities. Depression can cause feelings of worthlessness or hopelessness. This can be a challenge to overcome. Talk to your doctor if you experience these symptoms. They'll examine your health and discuss treatment options. They might recommend psychotherapy, medication or lifestyle adjustments. Medicine can help you maintain your mood, stop depression or mania episodes, and lessen the duration and severity of depressive symptoms. Follow your doctor's recommended treatment plan, and report any adverse effects to your doctor as soon as you notice any symptoms. You can also read the most recent medication guides for patients and warnings on the Food and Drug Administration's website. Bipolar depression isn't curable, but treatment can help ease symptoms and improve the quality of life. The first step is usually medication treatment. Your doctor can prescribe mood stabilizers, antidepressants, or antipsychotics. These medications could take a while to begin working. Do not stop taking these medications before speaking with your doctor. It is important to keep up-to-date appointments with your therapist and doctor especially if you're experiencing depression. You can also try lifestyle changes, such as an exercise-based diet, a healthy diet and getting enough sleep. Stress reduction can also be helpful, as can the avoidance of alcohol and other drug. Some people find that certain supplements can help like Omega-3, that, according to research, may help alleviate depression symptoms. Rhodiola Rosea is a plant that is used to treat anxiety and depression. It's normal to be dissatisfied when treatments aren't working It's important to continue with your treatment. Combining therapies can provide long-lasting relief. It is also essential to stay in touch with family members and seek out support from others who suffer from bipolar disorder. You can also learn to recognize early signs of a depression episode and devise strategies to avoid triggers, like keeping an account of your thoughts. A little self-compassion can go a long way as well. Keep in Iam Psychiatry that your situation wasn't something you chose to be. 2. Feelings of emptyness or lack of value Bipolar depression is characterized by feelings of desperation or emptiness. People with bipolar disorder have extreme mood swings, which can cause depression or mania or mixed features (a combination of both). When they are in a depressive state, they may feel hopeless and believe that they aren't worthy of life. They may also lose their enthusiasm for a variety of activities and have difficulty sleeping. During a manic phase, they might feel euphoric and energetic. They might struggle to think clearly, become a bit talkative, or engage in dangerous behavior like drug use and unsafe sex. Bipolar disorder can lead to dangerous behavior because of an impulsive nature. During an episode of depression, or mania, they may have difficulty controlling their behavior and make risky choices such as quitting a job or engaging in sexually reckless behavior. They might also experience hallucinations or even delusions in the most severe instances of manic episodes. They are at greater risk of suicide during a manic episode, too. The unpredictable behavior of a person with bipolar disorder can be confusing and frightening for children who look to their parents for support and stability. Your relationship can be strengthened by helping your partner get and keep taking medication for their symptoms. You will also understand what triggers the irregular behavior. It's important for people with bipolar disorder to seek treatment, even if they're not feeling well. They should attend their physiotherapy and medical sessions and consult with their doctor to come up with a treatment plan that works for them. Keep a journal every day to note how you feel. This will allow them to detect changes in their behavior and emotions and notify their doctor if they require to alter their medications. A study that looked at the research on chronic feelings emptyness among those suffering from BPD concluded that it is one of the most difficult symptoms to treat. It took longer to go away than other symptoms, and also had an increased rate of recurrence. This could be due to the fact that it's a temperamental symptom which is more persistent than other symptoms. 3. Feelings of guilt or a sense of inadequacy Bipolar depression is characterized by feelings of deprivation and guilt. This could be due to the way someone feels about themselves, or what they've done or said. It could be outside their control. People who have this symptom tend to focus on it and devote lots of energy to try at making amends for what they believe they've done wrong. People who suffer from bipolar disorder often have trouble connecting with others, and they may not like the things that used to make them feel happy. They may lose interest in their hobbies or other activities as a result. They can also start to believe that they don't deserve to be happy and that other people are better than them. If these feelings are coupled by suicidal thoughts it's crucial to seek out help immediately. There are a variety of ways to combat this feeling. Medicines can help avoid episodes and lessen the severity of them, and psychotherapy — also known as talk therapy — can help people identify troubling emotions and beliefs and discover healthier ways to cope with them. Antidepressants, SSRIs and ECT (electroconvulsive treatment) are some medications that can help with mood swings. It is essential to follow the directions on your prescription, as stopping a medication suddenly can result in severe adverse side effects. Also, you should keep a regular schedule for sleep and exercise regularly. You should also consume a balanced diet. Avoid stimulants like caffeine and other substances because they can interfere with your sleep and increase the likelihood of suffering from an episode. You can also try diet supplements to improve your mood. Omega-3 for instance was found to be effective in a study from 2016. Rhodiola rosea was also recommended in an article from 2013 as a possible option. However, it's always recommended to consult your therapist or doctor first before you try any herbal remedies. They will be able to provide more details about what could work for you and answer any questions that you may have. 4. Feelings of devalued or unworthiness The feelings of emptiness that accompany bipolar depression can be distressing. They can make it difficult to concentrate or to do things that you enjoy, such as work or hobbies. Anhedonia is a disorder that makes it difficult to feel pleasure in activities you used to enjoy. Anhedonia is less likely to cause sadness, but more likely to trigger anger or anger or. When you are experiencing an agitated episode or a mixed feature episode (highs and lows at the same time), you may feel particularly worthless. The highs could include an unusually high state of mind, increased levels of libido, or an increased level of activity. The lows can be overwhelmed, sad or hopeless. You may feel anxious or restless and have thoughts of suicide or self-harm. It is crucial to seek help if you are feeling these kinds of intense, overwhelming emotions. You can get help by visiting your doctor or therapist immediately, and by calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 in case you are experiencing suicidal thoughts. Encourage your loved one to seek medical attention immediately if you are worried about them. You can support them by speaking with their therapist or doctor, and assist them with the daily necessities such as eating and sleeping, as well as exercising. You can also try stress reduction methods, such as meditation or yoga. Bipolar disorder symptoms and depression can appear and go. Keep a mood journal to help you recognize the signs of a depressive attack is brewing. It may be helpful to inform your doctor about this so they can modify your medication accordingly. Depression and other mental health disorders are treatable, and you should be aware of your symptoms. It is essential to have an in-depth evaluation from an expert medical professional, which includes an examination of the body and a blood test to rule out any other possible causes. You can then consult with a mental healthcare expert to create a treatment plan that could include medication and psychotherapy, such as cognitive behavioral therapies.